For centuries, incense has been used for uplifting moods, warding off negative energy, and worshiping in temples. Incense burning is long known to relieve stress, increase concentration, improve sleep, and fill your space with positive energy. Incense burning is part of religious ceremonies in countries like India, China and is also used to purify and cleanse the surrounding atmosphere.
Owing to such calming and healing properties, incense sticks have also been used in yoga and meditation sessions. Fragrances like lavender, patchouli, jasmine, frankincense, myrrh, sandalwood, etc have been used to make yoga and meditation sessions even more relaxing.
In this article, we share some of the best incense for yoga that will help you make your yoga sessions even more relaxing.
Best Incense for Yoga
1. Bodhi Spirit Natural Vetiver Incense Sticks
Made of solid bamboo, these high-quality incense sticks are hand-rolled that are chemical-free, environment friendly, and contain natural herbs. The beautiful Vetiver fragrance fills your space with a soothing aroma, adding so much more to your yoga and meditation sessions.
Further, the earthy, sweet-scented Vetiver is known to have therapeutic properties that help to relieve stress, relax, calm down, and improve concentration levels.
2. Simply Vedic Sandalwood Incense Sticks
These are natural, no charcoal and chemical-free incense sticks that release the soothing aroma of Sandalwood. With the base of bamboo stick and hand-rolled with a mixture that contains all-natural ingredients, these fill your space with its aromatherapy incense smoke. This helps you to relax, calm down, and feel the positive energy around during your yoga and meditation sessions.
In addition to this, these high-quality incense sticks are also ideal for offering prayers, Reiki, and aromatherapy sessions.
3. Lots of Zen Palo Santo Incense Sticks
Lots of Zen Palo Santo incense sticks are another aroma stick incense that are great for your yoga and meditation sessions. This is because Palo Santo has healing properties that help to purify your space and fill it with positive energy. Further, these are made of natural resins and oils that are grown in Peru, making these incense sticks spiritually pure. So, practice mindfulness, yoga, and meditation uninterruptedly with these incense sticks that give you a burn time of approximately 80 minutes.
Also Read: The 20 Best Essential Oil Diffusers of 2022
4. Chakras 100% Natural Hand-Dipped Incense Sticks
Looking for charcoal-free incense sticks for your yoga and meditation sessions? Go for 100% natural hand-dipped Chakras Anahata Incense. Anahata, the heart or the 4th Chakra incense, has the scent of sandalwood and Rose. This chakra influences your nervous system, increases devotion, and slows down your material life. Thus, the soothing Sandalwood and Rose fragrance help balance the 4th chakra and make your reiki, yoga, and meditation sessions even more worthwhile.
5. Fang Studio Incense Sticks
These Fang Studio incense sticks are what you need for getting rid of bad odors, filling your space with positive energy, cleansing the surrounding air for yoga and meditation. The Plum Blossom scent is perfect as it fills the room with its lovely aroma that is pure, devoted, and selfless. Made of organic and non-toxic ingredients like herbs, barks, and spices, these incense sticks help you to reduce anxiety, relieve stress, and undertake meditation and yoga in peace.
Incense Sticks Benefits
Burning incense sticks offers a host of benefits. However, make sure there is proper ventilation in the space as the smoke produced by incense burning can be harmful for your lungs. Some of the benefits of burning incense sticks include:
- Relieving stress and anxiety
- Having a better sleep
- Warding off the negative energy
- Getting rid of bad odor
- Cleansing the air
- Creating a relaxing environment